buongustaio traditionaly

Gambacorta,
Bottega del Bongustaio,
since 1946 in  Assisi,
since 1996 in Internet

Alimentary specialties
of Umbrian tradition

& Hospitality in Assisi
www.ilbongustaio.com

 

 


home page Gambacorta Bottega del BongustaioBottega del Bongustaio since 1946 in Assisithey have said of the Bottega del Bongustaiosummary products of websiteinformation to order and guarantees

 

Products: Black truffles; Cereals & Legumes; Cheeses; Gift wrapping; Handmade Beer & Liqueurs; Honeys; Jams; Mustards; Onions; Oven baked; Oil & Vinegar; Pasta & Bread; Sauces; Salamis; Wild boar; White truffles; Wines; Others specialty.

il bongustaio

cereals and legumes

Grains and vegetables, fundamental ingredients in the typical Mediterranean diet, alone or in combination, occupy a top spot among the many Umbrian foods because of their protein and their nutritional value, for their appealing flavour, for their naturalness and for their antique tradition.

COD. CR6 LENTILS FROM COLFIORITO

g. 500 Euro 3,95

Sales Promotion Lenticchie Colfiorito

Recipe

Plateau are grown at a thousand meters in altitude where the soil and the ecological production method make the lentils excellent for cooking and give them an exceptional flavour.

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Zuppa di farro e cerealiCOD. CR2
SPELT AND CEREALS SOUP

g. 500 Euro 3,95

Sales Promotion spelt and
cereals
Colfiorito

 


Is a complete highly nutritional food. The combination of grains and legumes enhances the quality of the individual ingredients which are mixed in an even quantity. The soup makes an excellent total meal in the typical Mediterranean diet style.

Recipe

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zuppa di farro e cerealiCOD. CR2
SPELT AND CEREALS
SOUP

g. 500
Euro 3,95

 


(Sales promotion)

Is a complete highly nutritional food. The combination of grains and legumes enhances the quality of the individual ingredients which are mixed in an even quantity. The soup makes an excellent total meal in the typical Mediterranean diet style.

Recipe

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farro perlato di colfioritoCOD. CR7
PEARL SPELT FROM COLFIORITO

g. 500
Euro 3,95

 

 

A grain that was used in ancient and Etruscan cooking is a healthy and easily digested food. The variety grown in the highland of Colfiorito  is particularly wholesome as it is husked according to traditional strict standards. It is an excellent substitute for rice.

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COD. CR1
SPICY SEASONING
FOR
SPAGHETTI

g. 50
Euro 2,90

The main ingredient in this tasty mix of herbs and spices is chili pepper, a food for ages considered beneficial for one's health. This mix can be used in cooking in many different ways, for pasta dishes, main courses or vegetable side dishes. Excellent for preparing pinzimonio (a dressing used for raw vegetables made of oil, salt and pepper).

Recipe

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COD. CR4
MIX OF ERBS AND
SPICES FOR ROASTS

g. 100
Euro 4,60

 

Are a tasty mix of herbs and spices that give that extra flavour to char-grilled meat, barbecues or grills.

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orzo perlato di colfioritoCOD. CR11
PEATLY BARLEY
FROM COLFIORITO

g. 500
€ 1,95

 

 

Orzo has been known for centuries for its curative powers – now known to be due to its abundance of minerals.  Orzo retains these properties even after it has been husked, making it a great substitute for rice (and cooks even more quickly!).

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COD. CR6
LENTILS FROM
COLFIORITO

g. 500 
Euro
3,98
 

 

(Sales promotion)

Plateau are grown at a thousand meters in altitude where the soil and the ecological production method make the lentils excellent for cooking and give them an exceptional flavour.Recipe

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COD. CR3
GRAIN AND
LEGUME SOUP

g. 500
Euro 3,95

 

Recipe

 

Is an assortment of seven different varieties of dried grains and legumes and is ideal  for preparing a tasty, nutritious and light soup in a short time.

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le famose lenticchie di CastelluccioCOD. CR8
LENTILS FROM
CASTELLUCCIO

g. 500
Euro 6,95

 

Absolutely without equal, typical of the high plains of Castelluccio in the heart of  Sibillini Mountains, they are recognized for their colour and small size. Rich in iron, they cook in twenty minutes. To appreciate their particular flavour we recommend adding a few drops of olive oil. A package is
sufficient for 6/7 helpings.

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farina di maiss per polentaCOD. CR9
POLENTA WITH BLACK
TRUFFLE

g. 300
Euro 4,90

 

 

Corn flour cooked and enriched with truffles  cut in pieces or pulverized is perfect for preparing delicious polenta in five minutes.

Recipe

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COD. CR9 bis
POLENTA WITH
PORCINI
MUSHROOMS

g. 300
Euro 3,90

 

 

Corn flour cooked and enriched with porcini mushrooms cut in pieces or pulverized is perfect for preparing delicious polenta in five minutes.

Recipe

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cicerchie decorticate di colfioritoCOD. CR10
CICERCHIE FROM
COLFIORITO

g. 400
Euro 3,95

 

Recipe

The cicerchie, had been cultivating for ancient times, as the other vegetables are rich of proteins, glucidi, fibers; and the fats, that don't overcome 4%, introduce a rich composition of sour useful polisaturi in the prevention of the troubles cardio-circulatory. Before the cooking it must be held to bath for at least 12 hours and they are prepared as the other legumes.

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fagiolina del trasimenoCOD. CR12
FAGIOLINA OF
TRASIMENO LAKE

g. 250
€ 6,90

 

Ricetta

The Fagiolina of the Trasimeno, an extinct leguminosa since the first ones of the '900, thanks to the patient and assiduous job of some agriculturists and to the intervention of the Community Montana, is again produced where in the ideal grounds he developed. Legume of small dimensions and very thin peel it doesn't is necessary to soak it before the cooking. it is protected from Slow Food.

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COD. CR15
MINCED SPELT FROM COLFIORITO

g. 500
€ 3,95

It is the same product of the code CR7 but sfarrato, namely minced for those people that so prefer it. Ancient cereal already used in the kitchen etrusca, dietary food of easy digestion, particularly this variety produced in the highland of Colfiorito. Its principal characteristic is the power due antioxidant to the tall selenium content and acid fitico. Good substitute of the rice, is suitable in the alimentary diets. The quantity of an envelope is enough for 7/8 portions.

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COD. CR14
ROVEJA FROM COLFIORITO

g. 500
€ 5,90

The roveja (rubiglio and corbello are other dialect names) it is a legume of the past, in extinction but still cultivated in small piece of ground of some common in the Sibylline mountains park. It cooks as all the other legumes, alone or with the pasta. Rich of potassium, phosphorus, proteins, don't contain gluten and if reduced in flour it is used for preparing the Farrecchiata, an ancient special polenta to be cooked and to season as the polenta of corn.

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COD. CR25
SAFFRON
PURE
IN THREADS

g. 0,025
€ 11,90

To the saffron, cultivated to "Cittเ della Pieve" since the XIII century, the ownerships are recognized for not only tinging, or for cosmeticses, or for gastronomic but also exceptional such medicinal ownerships from believes a panacea for all the illnesses.

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Since 1946: Gambacorta - Bottega del Bongustaio - via S. Gabriele, 17 06081 Assisi (PG) - Italia
tel. +39 075812454 - fax +39 075813186